day 2 of smooth module

well, hello.

i'm getting ready to take an online quiz for my marketing class. but, i thought i'd throw a little blurb on here first. (easy for me to put off school work, hah!)

yesterday, after class i went to SW Rec and i was pretty proud of myself for doing 40 minutes on the bike and cranking out 10 miles! after i get off today i plan on going to the gym again.

i ended up making a "B" on my last marketing test, which makes me REALLY happy. i don't have to go into work until 11, but it will probably be a long day bc our merch. rep. for PANDORA is coming back to help us set up the rest of the product.

intake:
breakfast
1 cup coffee
1/2 cup fat free cottage cheese (*snack)
lunch
4 oz. carolina burger
2 small cookies
afternoon snack
salad with house vinegarette
dinner



that's it so far. the smooth module actually allows you to have "fun" food. so, i may have a small cheeseburger for lunch. it's really important to keep up on the exercise during this module since you're allowing yourself higher calorie foods.

have a good day!
love, kimberly

working out.

So, for the past few days I've been doing The Four Day Diet by Dr. Ian Smith. Basically, I am IN LOVE. ♥

I did some cardio today with Core Rhythms, an ab workout from Shape magazine, and some light weights.

intake:
morning

2 scrambled eggs
1 nectarine
water

lunch

grilled chicken sandwich on a whole wheat bun
steamed broccoli
a few chips with salsa
2 margaritas
water

late afternoon

1 cup of coffee *1tsp sugar & 1tsp milk

dinner

1 cup brown rice with seasoning
water


I could have had more. But, every bite counts. And, I'm full so...no more eating!
Tomorrow should be a good day at work. We have PANDORA now at Sanders Jewelers! I'm really excited about selling it. Anyway, goodnight!