So, for the past few days I've been doing The Four Day Diet by Dr. Ian Smith. Basically, I am IN LOVE. ♥
I did some cardio today with Core Rhythms, an ab workout from Shape magazine, and some light weights.
intake:
morning
2 scrambled eggs
1 nectarine
water
lunch
grilled chicken sandwich on a whole wheat bun
steamed broccoli
a few chips with salsa
2 margaritas
water
late afternoon
1 cup of coffee *1tsp sugar & 1tsp milk
dinner
1 cup brown rice with seasoning
water
I could have had more. But, every bite counts. And, I'm full so...no more eating!
Tomorrow should be a good day at work. We have PANDORA now at Sanders Jewelers! I'm really excited about selling it. Anyway, goodnight!
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